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Thursday, October 15, 2026
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I'm the Master of the Common Cold – and I'm Able to Share with You How to Avoid One

Around this period a year ago, I ended up on a TV programme in the company of three performers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, yet now, to break the silence, I wondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Reaction of the Trio

Upon referencing the party, these three musicians in the waiting area took two actions. First, they edged away from me. Secondly, they launched into an animated conversation about preventing colds and this understandable due to their profession was almost an obsession. That makes sense, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the director would shout to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was extremely kind, very Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Health Routine

So no, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I listened intently together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She directed us to sanitize hands regularly throughout the winter from what I gathered plus, there were special precautions required during festivities. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – regardless of symptoms. Intense. It appealed to me. Moreover, she required a repeat application post-event with more spray of the product.

The Results

I followed suit. And I can report I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, mislaid, bought again, located, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Still, an acceptable trade-off. With winter returning, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

RW
The writer

Ross White

A seasoned cloud architect with over a decade of experience in designing scalable infrastructure and advising enterprises on digital transformation initiatives.

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